Download Printable 13.1 Plan HERE
RunnerMama, and Its affiliates, do not provide medical advice.
All training programs are based on individual experiences.
Before beginning any exercise program we recommend speaking with your health care provider.
Download Printable 5k Plan HERE
Copyright © 2015 RoseburgRunnerMama
Active.Com - Resource includes articles, tips, plans and generally good-to-know information.
CoolRunning.Com - Great resources and we're generally impressed with the content.
Hal Higdon 26.2 - A series of training programs that guarantee marathon success
Jeff Galloway - A fantastic training resource for all levels and all running goals. We ♥ Jeff Galloway training programs.
Marathon Rookie - Marathon training for beginners.
Marathon Training - Helpful advice to complete 26.2 and still keep smiling.