Download 13.1 Plan HERE

 RunnerMama, and Its affiliates, do not provide medical advice. All training programs are based on individual experiences.​​

Before beginning any exercise program we recommend speaking with your health care provider.

Download 5k Plan HERE




Download Marathon Plan HERE

Training Resources

Active.Com - Resource includes articles, tips, plans and generally good-to-know information.

CoolRunning.Com - Great resources and we're generally impressed with the content.

Hal Higdon 26.2 - A series of training programs that guarantee marathon success

Jeff Galloway - A fantastic training resource for all levels and all running goals. We ♥ Jeff Galloway training programs.

Marathon Rookie - Marathon training for beginners.

Marathon Training - Helpful advice to complete 26.2 and still keep smiling.