tRAINING pLANS

Download Printable 13.1 Plan HERE

 RunnerMama, and Its affiliates, do not provide medical advice. 

All training programs are based on individual experiences.​​

Before beginning any exercise program we recommend speaking with your health care provider.

Download Printable 5k Plan HERE

26.2 tRAINING pLAN

13.1 tRAINING pLAN

5k Beginner pLAN

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Training Resources


Active.Com - Resource includes articles, tips, plans and generally good-to-know information.


CoolRunning.Com - Great resources and we're generally impressed with the content.


Hal Higdon 26.2 - A series of training programs that guarantee marathon success

Jeff Galloway - A fantastic training resource for all levels and all running goals. We ♥ Jeff Galloway training programs.


Marathon Rookie - Marathon training for beginners.


Marathon Training - Helpful advice to complete 26.2 and still keep smiling.



Advocare Products 

Available HERE

Download Printable Marathon Plan HERE